Nutrient Comparison: Oranges with Peel VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Peeled Cucumber:
- 7 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.2 times more Vitamin C than Peeled Cucumber.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Peeled Cucumber:
- 7 ounces of Oranges with Peel have 5 times more Calcium, 3.6 times more Iron and 1.4 times more Potassium than Peeled Cucumber.
- Both Oranges with Peel and Peeled Cucumber contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Peeled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 6.3 times more Energy, 7.2 times more Carbohydrate, 6.4 times more Fiber and 2.2 times more Protein than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.