Comparing Nutrients in 300 calories Oranges with Peel VS Dandelion Greens
Weight per 300 calories
Oranges with Peel
476g
Dandelion Greens
667g
Oranges with Peel have 1.4 times more energy per 100g than Dandelion Greens. It has low energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dandelion Greens?
Oranges With Peel VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dandelion Greens?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dandelion Greens:
300 calories of Oranges with Peel have 2.8 times more Vitamin B5 and 1.4 times more Vitamin C than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 54.7 times more Vitamin A, 2.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dandelion Greens:
300 kcal of Raw Dandelion Greens contain 3.7 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium, 53.2 times more Sodium, 5.2 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Dandelion Greens contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 3.9 times more Omega 3, 8.3 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dandelion Greens offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6