Nutrient Comparison: Oranges with Peel VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dandelion Greens:
- 14 ounces of Oranges with Peel have 3.9 times more Vitamin B5 and 2 times more Vitamin C than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 39.1 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Dandelion Greens provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dandelion Greens:
- 14 oz of Raw Dandelion Greens contain 2.7 times more Calcium, 3 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 38 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 2.8 times more Omega 3 and 2.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.