Nutrient Comparison: Oranges with Peel VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Dandelion Greens:
- 14 ounces of Oranges with Peel have 5.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 26.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Dandelion Greens:
- 14 oz of Boiled and Drained Dandelion Greens contain 2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 22 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dandelion Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 2.4 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.