Nutrient Comparison: Oranges with Peel VS Boiled Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Dandelion Greens:
- 1 pound of Oranges with Peel has 5.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 26.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Dandelion Greens:
- 1 lb of Boiled and Drained Dandelion Greens contains 2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 22 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dandelion Greens contain similar levels of Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 2.4 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in one pound.