Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Dandelion Greens
Weight per 500 calories
Oranges with Peel
794g
Boiled Dandelion Greens
1515g
Oranges with Peel have 1.9 times more energy per 100g than Boiled Dandelion Greens. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Dandelion Greens?
Oranges With Peel VS Boiled Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Dandelion Greens?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Dandelion Greens:
500 calories of Oranges with Peel have 3 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 50.2 times more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Dandelion Greens:
500 calories of Oranges with Peel have 1.2 times more Selenium than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 3.8 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Potassium, 42 times more Sodium, 4.9 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 4.5 times more Omega 3, 9.7 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Dandelion Greens offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6