Dandelion Greens VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Fresh Orange juice:
- 300 calories of Dandelion Greens have 50.8 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 86 times more Vitamin E and 7784 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Dandelion Greens.
- Both Dandelion Greens and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Dandelion Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Fresh Orange juice:
- 300 calories of Dandelion Greens have 17 times more Calcium, 3.9 times more Copper, 15.5 times more Iron, 3.3 times more Magnesium, 24.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 76 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- Both Dandelion Greens and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dandelion Greens have 4 times more Omega 3, 9 times more Omega 6, 17.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 11.8 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber