Nutrient Comparison: Dandelion Greens VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Fresh Orange juice:
- 5 ounces of Dandelion Greens have 50.8 times more Vitamin A, 2.1 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6, 86 times more Vitamin E and 7784 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Dandelion Greens.
- Both Dandelion Greens and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dandelion Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Fresh Orange juice:
- 5 ounces of Dandelion Greens have 17 times more Calcium, 3.9 times more Copper, 15.5 times more Iron, 3.3 times more Magnesium, 24.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 76 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- Both Dandelion Greens and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Dandelion Greens as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 4 times more Omega 3, 17.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.8 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Dandelion Greens as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.