Fresh Orange juice has 1.4 times more energy per 100g than Boiled Dandelion Greens. It has low energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Dandelion Greens?
Fresh Orange Juice VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Dandelion Greens:
300 calories of Fresh Orange juice have 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 46.6 times more Vitamin A, 2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6, 83.2 times more Vitamin E and 7519.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Dandelion Greens:
300 kcal of Boiled and Drained Dandelion Greens contain 17.4 times more Calcium, 3.6 times more Copper, 12.3 times more Iron, 3 times more Magnesium, 22.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 60 times more Sodium, 7.6 times more Zinc and 1.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 12.3 times more Sugars than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 4.7 times more Omega 3, 10.5 times more Omega 6, 19.8 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber