Comparing Nutrients in 300 calories Fresh Orange juiceVS Eggplant
Weight per 300 calories
Fresh Orange juice
667g
Eggplant
1200g
Fresh Orange juice has 1.8 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Eggplant?
Fresh Orange Juice VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Eggplant?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Eggplant:
300 calories of Fresh Orange juice have 5.6 times more Vitamin A, 1.3 times more Vitamin B1 and 12.6 times more Vitamin C than Eggplant.
While 300 kcal of Raw Eggplant contain 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, 13.5 times more Vitamin E and 63 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Eggplant:
300 kcal of Raw Eggplant contain 1.5 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 29.8 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium, 5.8 times more Zinc and 1.9 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Sugars than Eggplant.
While 300 kcal of Raw Eggplant contain 2.1 times more Omega 3, 1.3 times more Fructose, 27 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.