Nutrient Comparison: Fresh Orange juice VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Eggplant:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 22.7 times more Vitamin C than Eggplant.
- While 14 oz of Raw Eggplant contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin E and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Eggplant provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Eggplant:
- 14 oz of Raw Eggplant contain 1.8 times more Copper, 1.3 times more Magnesium, 16.6 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Eggplant contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fructose than Eggplant.
- While 14 oz of Raw Eggplant contain 15 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.