Nutrient Comparison: Fresh Orange juice VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Eggplant:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 22.7 times more Vitamin C than Eggplant.
- While 7 oz of Raw Eggplant contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin E and 35 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Eggplant provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Eggplant:
- 7 oz of Raw Eggplant contain 1.8 times more Copper, 1.3 times more Magnesium, 16.6 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Eggplant contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fructose than Eggplant.
- While 7 oz of Raw Eggplant contain 15 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.