Comparing Nutrients in 100 calories Custard-appleVS Canned Kidney Beans
Weight per 100 calories
Custard-apple
99g
Canned Kidney Beans
119g
Custard-apple has 1.2 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Canned Kidney Beans?
Custard-apple VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Custard-apple vs Canned Kidney Beans:
100 calories of Custard-apple have 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.3 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Raw Custard-apple.
Both Custard-apple and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Canned Kidney Beans:
100 calories of Custard-apple have 1.3 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 89 times more Sodium and 1.3 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Fiber and 3.7 times more Protein than Raw Custard-apple.
Both Custard-apple and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.