Nutrient Comparison: Custard-apple VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Custard-apple vs Canned Kidney Beans:
- 7 ounces of Custard-apple have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B6 and 16 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Raw Custard-apple.
- Both Custard-apple and Canned Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Custard-apple vs Canned Kidney Beans:
- 7 ounces of Custard-apple have 1.6 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus and 74 times more Sodium than Raw Custard-apple.
- Both Custard-apple and Canned Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Custard-apple have 1.2 times more Energy and 1.7 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Fiber and 3.1 times more Protein than Raw Custard-apple.