Dandelion Greens VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Canned Orange Juice:
- 100 calories of Dandelion Greens have 59 times more Vitamin A, 5.1 times more Vitamin B1, 12.9 times more Vitamin B2, 4.2 times more Vitamin B3, 8.5 times more Vitamin B6, 1.2 times more Vitamin C, 18 times more Vitamin E and 8130 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Dandelion Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Canned Orange Juice:
- 100 calories of Dandelion Greens have 19.5 times more Calcium, 8.1 times more Copper, 32.4 times more Iron, 3.8 times more Magnesium, 17 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 5.2 times more Selenium, 19.8 times more Sodium and 10.7 times more Zinc than Canned Orange Juice.
- Both Dandelion Greens and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dandelion Greens have 6.6 times more Omega 3, 10.1 times more Omega 6, 12.2 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 11.8 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber