Nutrient Comparison: Dandelion Greens VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dandelion Greens versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dandelion Greens vs Canned Orange Juice:
- 1 pound of Dandelion Greens has 56.4 times more Vitamin A, 4.9 times more Vitamin B1, 12.4 times more Vitamin B2, 4 times more Vitamin B3, 8.1 times more Vitamin B6, 17.2 times more Vitamin E and 7784 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.1 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Orange Juice provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Dandelion Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dandelion Greens vs Canned Orange Juice:
- 1 pound of Dandelion Greens has 18.7 times more Calcium, 7.8 times more Copper, 31 times more Iron, 3.6 times more Magnesium, 16.3 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 19 times more Sodium and 10.3 times more Zinc than Canned Orange Juice.
- Both Dandelion Greens and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Dandelion Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dandelion Greens has 6.3 times more Omega 3, 11.7 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 12.3 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Dandelion Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.