Cooked Frozen Edamame VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Frozen Edamame have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Cooked Frozen Edamame and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Frozen Edamame have 1.2 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
- Both Prepared Frozen Edamame as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Edamame have 59.2 times more Fat, 11.5 times more Omega 3, 91.8 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 1.7 times more Fiber than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6