Nutrient Comparison: Cooked Frozen Edamame VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Edamame versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Frozen Edamame have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Cooked Frozen Edamame and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Frozen Edamame have 1.3 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Iron and 1.5 times more Selenium than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 100 grams.
- 100 grams of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Edamame have 57.8 times more Fat, 11.2 times more Omega 3, 89.6 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6