Comparing Nutrients in 100 calories Boiled EggplantVS Florida Oranges
Weight per 100 calories
Boiled Eggplant
286g
Florida Oranges
217g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is low in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Florida Oranges?
Boiled Eggplant VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Florida Oranges:
100 calories of Boiled Eggplant have 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5 and 26.3 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Florida Oranges:
100 calories of Boiled Eggplant have 2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Calcium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 1.8 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Sugars than Boiled and Drained Eggplant.
Both Boiled Eggplant and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.