Nutrient Comparison: Boiled Eggplant VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Florida Oranges:
- 5 ounces of Boiled Eggplant have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5 and 34.6 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Florida Oranges:
- 5 ounces of Boiled Eggplant have 1.5 times more Copper, 2.8 times more Iron, 4.7 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.2 times more Calcium and 1.4 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Eggplant as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Florida Oranges offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Eggplant as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.