Nutrient Comparison: Boiled Eggplant VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Florida Oranges:
- 14 ounces of Boiled Eggplant have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5 and 34.6 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Florida Oranges:
- 14 ounces of Boiled Eggplant have 1.5 times more Copper, 2.8 times more Iron, 4.7 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium and 1.4 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Eggplant as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Eggplant as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.