Comparing Nutrients in 100 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Frozen Carrots
Weight per 100 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
Frozen Carrots
278g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Frozen Carrots?
Lets compare vitamin content per 100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Carrots:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 3.7 times more Copper, 3.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 11.7 times more Potassium, 3.1 times more Zinc and 14 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 2 times more Omega 6 and 8 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3