Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Carrots:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 10 times more Vitamin B1, 7.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Carrots:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.4 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 6.8 times more Sodium and 2.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.5 times more Energy, 4.4 times more Omega 3, 3.3 times more Omega 6, 5.8 times more Carbohydrate and 9.9 times more Protein than Frozen Carrots.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein