Comparing Nutrients in 100 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Tomato Puree
Weight per 100 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
Tomato Puree
263g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Tomato Puree?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Tomato Puree?
Lets compare vitamin content per 100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Puree:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Puree:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.7 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 13.8 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 20.7 times more Potassium, 3.2 times more Zinc and 12.9 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.6 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.4 times more Fiber and 1.3 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.