Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Puree:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 17.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Puree:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 3.3 times more Phosphorus, 16.6 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Copper, 3.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.2 times more Energy, 18.8 times more Omega 3, 9.9 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6