Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Puree:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 17.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Tomato Puree:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 3.3 times more Phosphorus, 16.6 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Copper, 3.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.2 times more Energy, 18.8 times more Omega 3, 9.9 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6