Comparing Nutrients in 100 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Sunflower Seed Butter
Weight per 100 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
42.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Sunflower Seed Butter:
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Sunflower Seed Butter:
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7.1 times more Calcium and 406.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.2 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.7 times more Fat, 6.9 times more Saturated Fat and 4.6 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.