Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Sunflower Seed Butter
Weight per 500 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Sunflower Seed Butter:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Sunflower Seed Butter:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7.1 times more Calcium and 406.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.2 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.7 times more Fat, 6.9 times more Saturated Fat and 4.6 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.