Comparing Nutrients in 100 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Tomatoes in Juice with Salt
Weight per 100 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
Tomatoes in Juice with Salt
625g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 14.7 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 46.7 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 37.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1850.6 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Calcium, 5.9 times more Copper, 9.4 times more Iron, 7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 21.4 times more Potassium, 3.6 times more Sodium, 2.5 times more Zinc and 33.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 10.3 times more Fiber and 1.5 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.