Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tomatoes in Juice with Salt:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B6 and 126 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tomatoes in Juice with Salt:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.6 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 7.8 times more Phosphorus, 4 times more Sodium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 2.3 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 14.7 times more Energy, 18.8 times more Omega 3, 8.4 times more Omega 6, 13.3 times more Carbohydrate, 1.4 times more Fiber and 9.7 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein