Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Stewed Canned Tomatoes:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Stewed Canned Tomatoes:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Calcium, 1.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Sodium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 9 times more Energy, 25 times more Omega 3, 11 times more Omega 6, 7.4 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein