Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Stewed Canned Tomatoes:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 79 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Stewed Canned Tomatoes:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.5 times more Calcium, 1.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Sodium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Iron, 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 9 times more Energy, 25 times more Omega 3, 11 times more Omega 6, 7.4 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein