Comparing Nutrients in 100 calories English muffins, whole grain whiteVS California Red Kidney Beans
Weight per 100 calories
English muffins, whole grain white
40.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than English muffins, whole grain white, which is high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or California Red Kidney Beans?
English Muffins, Whole Grain White VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs California Red Kidney Beans:
100 calories of English muffins, whole grain white have 1.4 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than English muffins, whole grain white.
Both English muffins, whole grain white and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both English muffins, whole grain white as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs California Red Kidney Beans:
100 calories of English muffins, whole grain white have 7.3 times more Selenium and 47.3 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 8.5 times more Potassium and 2 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 5.3 times more Fiber and 2.6 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both English muffins, whole grain white as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.