Nutrient Comparison: English muffins, whole grain white VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs California Red Kidney Beans:
- 7 ounces of English muffins, whole grain white have 5.4 times more Selenium and 35.1 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Calcium, 6.7 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 11.5 times more Potassium and 2.6 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 7.1 times more Fiber and 3.5 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both English muffins, whole grain white as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.