Nutrient Comparison: English muffins, whole grain white VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Boiled California Red Kidney Beans:
- 7 ounces of English muffins, whole grain white have 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both English muffins, whole grain white as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Boiled California Red Kidney Beans:
- 7 ounces of English muffins, whole grain white have 2.1 times more Calcium, 14.4 times more Selenium and 96.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.5 times more Magnesium and 3.2 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 2 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both English muffins, whole grain white as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.