Comparing Nutrients in 500 calories English muffins, whole grain whiteVS Boiled California Red Kidney Beans
Weight per 500 calories
English muffins, whole grain white
204g
Boiled California Red Kidney Beans
403g
English muffins, whole grain white have 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Boiled California Red Kidney Beans?
English Muffins, Whole Grain White VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Boiled California Red Kidney Beans:
500 calories of English muffins, whole grain white have 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both English muffins, whole grain white as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for English muffins, whole grain white vs Boiled California Red Kidney Beans:
500 calories of English muffins, whole grain white have 7.3 times more Selenium and 48.8 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 6.4 times more Potassium and 1.8 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled California Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 5.3 times more Fiber and 2.6 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both English muffins, whole grain white as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.