Nutrient Comparison: English muffins, whole grain white VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Boiled California Red Kidney Beans:
- 100 grams of English muffins, whole grain white have 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both English muffins, whole grain white as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Boiled California Red Kidney Beans:
- 100 grams of English muffins, whole grain white have 2.1 times more Calcium, 14.4 times more Selenium and 96.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.5 times more Magnesium and 3.2 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, whole grain white have 2 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both English muffins, whole grain white as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.