Nutrient Comparison: English muffins, whole grain white VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Boiled California Red Kidney Beans:
- 1 kilogram of English muffins, whole grain white has 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both English muffins, whole grain white as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Boiled California Red Kidney Beans:
- 1 kilogram of English muffins, whole grain white has 2.1 times more Calcium, 14.4 times more Selenium and 96.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Copper, 1.5 times more Magnesium and 3.2 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, whole grain white has 2 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3, 2.7 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both English muffins, whole grain white as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.