Comparing Nutrients in 100 calories FalafelVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Falafel
30g
Boiled Spears Frozen Broccoli
357g
Falafel has 11.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Falafel or Boiled Spears Frozen Broccoli?
Falafel VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Falafel vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 606.5 times more Vitamin A, 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 11.2 times more Vitamin B5, 12.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 298.1 times more Vitamin C than Home prepared Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium, 22.6 times more Selenium, 2.4 times more Zinc and 31.2 times more Water than Home prepared Falafel.
Both Falafel and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 13.6 times more Fat and 11.1 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Protein than Home prepared Falafel.
Both Falafel and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Home prepared Falafel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.