Nutrient Comparison: Falafel VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Boiled Spears Frozen Broccoli:
- 5 ounces of Falafel have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A and 25.1 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Boiled Spears Frozen Broccoli:
- 5 ounces of Falafel have 6 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 12.3 times more Sodium and 5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Selenium and 2.6 times more Water than Home prepared Falafel.
- Both Falafel and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 11.9 times more Energy, 161.8 times more Fat, 132.4 times more Saturated Fat, 2.6 times more Omega 3, 38.1 times more Omega 6, 5.9 times more Carbohydrate and 4.3 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6