Comparing Nutrients in 100 calories FeijoaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Feijoa
164g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Feijoa, which is average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Feijoa
4%
6%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Feijoa VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Feijoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Feijoa have 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, 10.2 times more Vitamin C and 4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.4 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Feijoa.
Both Feijoa and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Feijoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Feijoa have 3.1 times more Calcium, 1.3 times more Manganese and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, 1.8 times more Phosphorus, 48.6 times more Sodium and 2.4 times more Zinc than Raw Feijoa.
Both Feijoa and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 4.3 times more Omega 3, 1.5 times more Carbohydrate, 93.5 times more Sugars, more Fructose and 7.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat, 5 times more Saturated Fat and 1.4 times more Protein than Raw Feijoa.
Both Feijoa and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.