Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Canned Red Kidney Beans with Liquids
124g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 14 times more Phosphorus, 3.5 times more Potassium, 338.2 times more Sodium, 7.4 times more Zinc and 1.4 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.