Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 10.6 times more Phosphorus, 2.7 times more Potassium, 256 times more Sodium and 5.6 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 13.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.