Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Broccoli Raab
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Broccoli Raab
455g
Figs, canned, extra heavy syrup pack, solids and liquids have 4.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 318.6 times more Vitamin A, 35.8 times more Vitamin B1, 17.4 times more Vitamin B2, 14.2 times more Vitamin B3, 22.7 times more Vitamin B5 and 98.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 20.2 times more Calcium, 2 times more Copper, 37.2 times more Iron, 10.7 times more Magnesium, 23.1 times more Manganese, 35.5 times more Phosphorus, 9.8 times more Potassium, 160.5 times more Sodium, 34 times more Zinc and 6.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 23.8 times more Fat and 40.6 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.