Comparing Nutrients in 100 calories Figs, canned, heavy syrup pack, solids and liquidsVS Tomato Puree
Weight per 100 calories
Figs, canned, heavy syrup pack, solids and liquids
114g
Tomato Puree
263g
Figs, canned, heavy syrup pack, solids and liquids have 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Tomato Puree?
Lets compare vitamin content per 100 calories of Figs, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 30.1 times more Vitamin A, 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 14.8 times more Vitamin B5, 4.2 times more Vitamin B6, 12.7 times more Vitamin B9, 24.5 times more Vitamin C, 38 times more Vitamin E and 1.5 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 6.3 times more Copper, 14.7 times more Iron, 5.3 times more Magnesium, 4.7 times more Manganese, 9.3 times more Phosphorus, 10.3 times more Potassium, 8.1 times more Selenium, 64.8 times more Sodium, 7.6 times more Zinc and 2.7 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Fiber and 10.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.