Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 10.6 times more Vitamin C and 16.4 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Tomato Puree:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.5 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 2.3 times more Energy, 2.6 times more Carbohydrate and 4.3 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.