Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Figs Canned in Light Syrup
145g
Cooked Ripe Red Tomatoes
556g
Figs Canned in Light Syrup have 3.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Cooked Ripe Red Tomatoes?
Figs Canned In Light Syrup VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 46 times more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.3 times more Vitamin B6, 24.9 times more Vitamin B9, 87.4 times more Vitamin C, 21.5 times more Vitamin E and 2.6 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 2.7 times more Copper, 9 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 10.7 times more Phosphorus, 8.2 times more Potassium, 9.6 times more Selenium, 42.2 times more Sodium, 4.9 times more Zinc and 4.5 times more Water than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Fiber and 9.3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.