Nutrient Comparison: Figs Canned in Light Syrup VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs Canned in Light Syrup versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs Canned in Light Syrup vs Cooked Ripe Red Tomatoes:
- 7 ounces of Figs Canned in Light Syrup have 1.7 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9, 22.8 times more Vitamin C and 5.6 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Figs Canned in Light Syrup with Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs Canned in Light Syrup vs Cooked Ripe Red Tomatoes:
- 7 ounces of Figs Canned in Light Syrup have 2.5 times more Calcium and 1.4 times more Copper than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Iron, 2.8 times more Phosphorus and 2.1 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Figs Canned in Light Syrup with Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs Canned in Light Syrup have 3.8 times more Energy, 4.5 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Figs Canned in Light Syrup with Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.