Nutrient Comparison: Cooked Ripe Red Tomatoes VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9, 22.8 times more Vitamin C and 4.7 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 2.5 times more Calcium and 1.4 times more Copper than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 4.9 times more Energy, 5.7 times more Carbohydrate, 8.3 times more Sugars and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.