Comparing Nutrients in 100 calories Raw Dried FigsVS Cauliflower
Weight per 100 calories
Raw Dried Figs
40.2g
Cauliflower
400g
Raw Dried Figs have 10 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Cauliflower?
Raw Dried Figs VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Cauliflower?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 8.2 times more Vitamin B3, 15.3 times more Vitamin B5, 17.3 times more Vitamin B6, 63.1 times more Vitamin B9, 400.1 times more Vitamin C, 2.3 times more Vitamin E and 9.9 times more Vitamin K than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 10 times more Selenium, 29.9 times more Sodium, 4.9 times more Zinc and 30.5 times more Water than Raw Dried Figs.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.3 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 2 times more Fiber and 5.8 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.